Jennifer Fitz-Roy 4x1250m/4:00r row
5,000
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
180
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 37:48.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 764 |
| Drag Factor | 121 |
February 09, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 838 | 32 | 180 |
| 5:29.3 | 1,250 | 2:11.7 | 153 | 827 | 31 | 178 |
| 5:26.3 | 1,250 | 2:10.5 | 157 | 841 | 31 | 181 |
| 5:29.0 | 1,250 | 2:11.6 | 154 | 828 | 33 | 178 |
| 5:23.5 | 1,250 | 2:09.4 | 162 | 855 | 35 | 183 |
| r405 |
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Workout Graph
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