Jennifer Fitz-Roy 4x19:00/2:00r row
15,458
Meters
1:16:00.0
Time
2:27.4
Pace
854
Calories
159
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,692 |
| Overall Time | 1:24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1914 |
| Drag Factor | 124 |
February 04, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 15,458 | 2:27.4 | 109 | 675 | 24 | 159 |
| 19:00.0 | 3,851 | 2:28.0 | 108 | 671 | 22 | 143 |
| 19:00.0 | 3,814 | 2:29.4 | 105 | 660 | 22 | 160 |
| 19:00.0 | 3,902 | 2:26.0 | 112 | 686 | 27 | 166 |
| 19:00.0 | 3,891 | 2:26.4 | 111 | 683 | 28 | 168 |
| r234 |
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Workout Graph
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