Jennifer Fitz-Roy 20:24 row
4,036
Meters
20:24.2
Time
2:31.6
Pace
217
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 122 |
February 01, 2021 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 4,036 | 2:31.6 | 100 | 645 | 24 | 147 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 22 | 148 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 23 | 153 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | 162 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 28 | 148 |
| 20:24.2 | 68 | 2:57.9 | 62 | 513 | 18 | 126 |
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Workout Graph
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