Jennifer Fitz-Roy v3000m/8:00r...3 row
9,000
Meters
41:53.3
Time
2:19.6
Pace
517
Calories
177
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,892 |
| Overall Time | 1:05:53.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 1296 |
| Drag Factor | 123 |
February 01, 2021 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:53.3 | 9,000 | 2:19.6 | 129 | 742 | 27 | 177 | |
| 13:53.3 | 3,000 | 2:18.8 | 131 | 749 | 27 | 173 | |
| r: 8:00 | 171 | ||||||
| 13:35.3 | 3,000 | 2:15.8 | 139 | 780 | 29 | 182 | |
| r: 8:00 | 127 | ||||||
| 14:24.7 | 3,000 | 2:24.1 | 117 | 702 | 26 | ||
| r: 8:00 | 594 | ||||||
| r892 |
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Workout Graph
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