Jennifer Fitz-Roy 7x1:00/1:00r row
1,577
Meters
7:00.0
Time
2:13.1
Pace
100
Calories
170
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,935 |
| Overall Time | 14:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 124 |
January 30, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,577 | 2:13.1 | 148 | 810 | 32 | 170 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | 160 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | 174 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | 177 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | 178 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | 178 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | 177 |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 12 | 146 |
| r358 |
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Workout Graph
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