Jennifer Fitz-Roy 1:24:00 row
16,420
Meters
1:24:00.3
Time
2:33.4
Pace
882
Calories
155
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 2153 |
| Drag Factor | 123 |
January 26, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.3 | 16,420 | 2:33.4 | 97 | 633 | 24 | 155 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 161 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 146 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 127 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 146 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 155 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 159 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 160 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 154 | |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 161 |
| 50:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 164 |
| 55:00.0 | 977 | 2:33.5 | 97 | 632 | 25 | 160 |
| 1:00:00.0 | 983 | 2:32.5 | 99 | 639 | 26 | 159 |
| 1:05:00.0 | 985 | 2:32.2 | 99 | 641 | 27 | 162 |
| 1:10:00.0 | 955 | 2:37.0 | 90 | 610 | 26 | 160 |
| 1:15:00.0 | 956 | 2:36.9 | 91 | 611 | 25 | 162 |
| 1:20:00.0 | 853 | 2:55.8 | 64 | 521 | 24 | 154 |
| 1:24:00.3 | 657 | 3:02.8 | 57 | 496 | 23 | 148 |
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Workout Graph
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