Jennifer Fitz-Roy 8x0:30/1:30r row
938
Meters
4:00.0
Time
2:07.9
Pace
56
Calories
172
Heart Rate
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 16:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 124 |
January 14, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 31 | 172 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 161 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 170 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 173 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 175 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 177 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | 175 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 173 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 176 |
| r2,074 |
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Workout Graph
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