Jennifer Fitz-Roy 7x4:00/1:00r row
6,060
Meters
28:00.0
Time
2:18.6
Pace
352
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 123 |
June 13, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,060 | 2:18.6 | 131 | 752 | 26 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 20 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 22 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 25 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 26 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 29 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 31 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 34 | |
| r121 |
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Workout Graph
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