Jennifer Fitz-Roy 15x0:30/1:30r row
1,907
Meters
7:30.0
Time
1:57.9
Pace
121
Calories
180
Heart Rate
| Rest Distance | 2,786 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,693 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 584 |
| Drag Factor | 122 |
May 28, 2020 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,907 | 1:57.9 | 213 | 1033 | 33 | 180 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 174 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 170 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 175 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 178 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 180 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 179 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 181 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 184 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 182 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 183 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 184 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | 186 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 184 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | 185 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | 184 |
| r2,786 |
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