Jennifer Fitz-Roy 4x25:00/2:00r row
19,812
Meters
1:40:00.0
Time
2:31.4
Pace
1076
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,013 |
| Overall Time | 1:48:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 2286 |
| Drag Factor | 124 |
May 05, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 19,812 | 2:31.4 | 101 | 646 | 22 | |
| 25:00.0 | 4,935 | 2:31.9 | 100 | 643 | 22 | |
| 25:00.0 | 4,947 | 2:31.6 | 100 | 645 | 22 | |
| 25:00.0 | 4,964 | 2:31.0 | 101 | 649 | 23 | |
| 25:00.0 | 4,965 | 2:31.0 | 102 | 649 | 23 | |
| r201 |
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Workout Graph
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