Jennifer Fitz-Roy 4x19:00/3:00r row
15,186
Meters
1:16:00.0
Time
2:30.1
Pace
829
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,240 |
| Overall Time | 1:28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 1690 |
| Drag Factor | 119 |
May 04, 2020 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 15,186 | 2:30.1 | 103 | 655 | 22 | |
| 19:00.0 | 3,799 | 2:30.0 | 104 | 656 | 22 | |
| 19:00.0 | 3,785 | 2:30.5 | 102 | 652 | 22 | |
| 19:00.0 | 3,795 | 2:30.1 | 103 | 655 | 23 | |
| 19:00.0 | 3,806 | 2:29.7 | 104 | 658 | 21 | |
| r54 |
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Workout Graph
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