Jennifer Fitz-Roy 5x10:00/2:00r row
9,994
Meters
50:00.0
Time
2:30.0
Pace
544
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 1:00:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 116 |
April 25, 2020 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,994 | 2:30.0 | 104 | 656 | 22 | |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 22 | |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 22 | |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 23 | |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 22 | |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 22 | |
| r86 |
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Workout Graph
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