Jennifer Fitz-Roy 20:00 row
4,030
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 117 |
April 15, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,030 | 2:28.8 | 106 | 664 | 25 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 25 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 24 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 25 |
| 16:00.0 | 804 | 2:29.2 | 105 | 662 | 26 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 25 |
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Workout Graph
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