Howard Waller 8x4:00/1:00r row
7,748
Meters
32:00.0
Time
2:03.9
Pace
494
Calories
134
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,369 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 133 |
March 27, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,748 | 2:03.9 | 184 | 933 | 21 | 134 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | 126 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 21 | 133 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 21 | 132 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 21 | 135 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | 137 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | 135 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 140 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 22 | 139 |
| r1,621 |
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Workout Graph
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4min (1min)