Howard Waller 8x4:00/1:00r row
7,879
Meters
32:00.0
Time
2:01.8
Pace
511
Calories
142
Heart Rate
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 133 |
October 30, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,879 | 2:01.8 | 193 | 965 | 21 | 142 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 21 | 132 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 21 | 137 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | 141 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 22 | 142 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 22 | 145 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 22 | 147 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | 148 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 23 | 150 |
| r2,202 |
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Workout Graph
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4min (1min)