Howard Waller 5x6:00/1:00r row
7,302
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
138
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,361 |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 127 |
August 28, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302 | 2:03.2 | 187 | 943 | 22 | 138 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 22 | 129 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 22 | 134 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 22 | 137 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 22 | 142 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 23 | 149 |
| r1,059 |
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Workout Graph
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6min (1min)