Howard Waller v10:00/1:00r...9 row
8,659
Meters
34:43.7
Time
2:00.3
Pace
570
Calories
142
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 43:43.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 124 |
February 09, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:43.7 | 8,659 | 2:00.3 | 201 | 991 | 23 | 142 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 21 | 134 | |
| r: 1:00 | 138 | ||||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 22 | 144 | |
| r: 1:00 | 186 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | 140 | |
| r: 1:00 | 184 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 25 | 140 | |
| r: 1:00 | 195 | ||||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 26 | 141 | |
| r: 1:00 | 184 | ||||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 26 | 141 | |
| r: 1:00 | 188 | ||||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 23 | 140 | |
| r: 1:00 | 190 | ||||||
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1059 | 24 | 154 | |
| r: 1:00 | 98 | ||||||
| 9:12.0 | 2,222 | 2:04.2 | 183 | 928 | 21 | 145 | |
| r1,363 |
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Workout Graph
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c2ctc sprint sandwich 1500m, 5x200m, 1500m (1min)