Howard Waller v10:00/1:00r...8 row
9,999
Meters
40:13.8
Time
2:00.7
Pace
659
Calories
152
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,036 |
| Overall Time | 47:13.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 128 |
December 24, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:13.8 | 9,999 | 2:00.7 | 199 | 984 | 23 | 152 | |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 21 | 138 | |
| r: 1:00 | 169 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 23 | 149 | |
| r: 1:00 | 176 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 23 | 153 | |
| r: 1:00 | 162 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 24 | 156 | |
| r: 1:00 | 150 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 24 | 158 | |
| r: 1:00 | 123 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 24 | 159 | |
| r: 1:00 | 136 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 24 | 161 | |
| r: 1:00 | 121 | ||||||
| 6:45.2 | 1,575 | 2:08.6 | 164 | 865 | 21 | 143 | |
| r1,037 |
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Workout Graph
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6x1000m (60s)