Howard Waller 3x4000m/1:30r row
12,000
Meters
49:24.1
Time
2:03.5
Pace
771
Calories
147
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,514 |
| Overall Time | 53:54.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 1081 |
| Drag Factor | 131 |
December 03, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.1 | 12,000 | 2:03.5 | 186 | 939 | 21 | 147 |
| 16:28.5 | 4,000 | 2:03.5 | 186 | 938 | 21 | 141 |
| 16:28.0 | 4,000 | 2:03.5 | 186 | 939 | 22 | 149 |
| 16:27.6 | 4,000 | 2:03.4 | 186 | 940 | 22 | 153 |
| r514 |
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Workout Graph
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3x4k (90s)