Howard Waller v11:00/1:00r...10 row
8,930
Meters
35:50.1
Time
2:00.3
Pace
591
Calories
151
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,520 |
| Overall Time | 44:50.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 129 |
November 19, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:50.1 | 8,930 | 2:00.3 | 201 | 990 | 24 | 151 | |
| 11:00.0 | 2,663 | 2:03.9 | 184 | 932 | 21 | 135 | |
| r: 1:00 | 193 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 149 | |
| r: 1:00 | 189 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 151 | |
| r: 1:00 | 173 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | 153 | |
| r: 1:00 | 189 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 154 | |
| r: 1:00 | 165 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | 156 | |
| r: 1:00 | 176 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 156 | |
| r: 1:00 | 180 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 157 | |
| r: 1:00 | 154 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | 159 | |
| r: 1:00 | 171 | ||||||
| 9:34.3 | 2,268 | 2:06.6 | 172 | 893 | 21 | 142 | |
| r1,590 |
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Workout Graph
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8x500m (60s)