Howard Waller 45:27 row
11,012
Meters
45:27.9
Time
2:03.8
Pace
720
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 130 |
November 19, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.9 | 11,012 | 2:03.8 | 184 | 933 | 20 | 135 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 128 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 131 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 132 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 135 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 137 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 139 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 137 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 141 |
| 45:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 137 |
| 45:27.9 | 111 | 2:05.6 | 176 | 906 | 19 | 141 |
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Workout Graph
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