Howard Waller 8x4:00/1:00r row
7,822
Meters
32:00.0
Time
2:02.7
Pace
504
Calories
139
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,471 |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 125 |
July 22, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,822 | 2:02.7 | 189 | 951 | 21 | 139 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 21 | 126 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 21 | 132 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 21 | 137 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 21 | 138 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 21 | 141 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | 143 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | 147 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | 148 |
| r1,649 |
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Workout Graph
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4min (1min)