Howard Waller 6x6:00/1:00r row
8,798
Meters
36:00.0
Time
2:02.7
Pace
567
Calories
140
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 126 |
July 10, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,798 | 2:02.7 | 189 | 951 | 21 | 140 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 21 | 128 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 21 | 138 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 21 | 139 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 22 | 143 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 22 | 146 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 22 | 149 |
| r1,230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6min (1min)