Howard Waller v5:00/2:00r...5 row
3,824
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
144
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 126 |
July 02, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1039 | 23 | 144 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 | 139 | |
| r: 2:00 | 407 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 | 145 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 147 | |
| r: 2:00 | 414 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 147 | |
| r: 2:00 | 407 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 144 | |
| r: 2:00 | 434 | ||||||
| r2,076 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD