Howard Waller v2:30/0:30r...10 row
6,285
Meters
25:00.0
Time
1:59.3
Pace
414
Calories
146
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,191 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 125 |
June 27, 2025 00:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,285 | 1:59.3 | 206 | 1008 | 22 | 146 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 22 | 137 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 22 | 140 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 22 | 142 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 22 | 145 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 22 | 146 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 22 | 149 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 22 | 150 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 22 | 152 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 23 | 153 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 23 | 155 | |
| r: 0:30 | 92 | ||||||
| r906 |
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WOD