Howard Waller v2000m/3:00r...4 row
5,000
Meters
19:53.7
Time
1:59.3
Pace
332
Calories
145
Heart Rate
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 31:53.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 126 |
June 03, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1008 | 22 | 145 | |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 22 | 141 | |
| r: 3:00 | 612 | ||||||
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 22 | 145 | |
| r: 3:00 | 614 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 22 | 149 | |
| r: 3:00 | 630 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | 148 | |
| r: 3:00 | 689 | ||||||
| r2,545 |
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Workout Graph
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WOD