Howard Waller v3:00/2:00r...5 row
4,674
Meters
19:00.0
Time
2:01.9
Pace
303
Calories
135
Heart Rate
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,866 |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 127 |
May 28, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,674 | 2:01.9 | 193 | 964 | 21 | 135 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | 121 | |
| r: 2:00 | 441 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 21 | 133 | |
| r: 2:00 | 442 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 | 140 | |
| r: 2:00 | 438 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 22 | 141 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 22 | 143 | |
| r: 2:00 | 442 | ||||||
| r2,192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD