Matt Fuller 12000m row
12,000
Meters
46:26.8
Time
1:56.1
Pace
826
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 131 |
March 19, 2025 08:05:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:26.8 | 12,000 | 1:56.1 | 224 | 1069 | 22 |
| 15:35.2 | 4,000 | 1:56.9 | 219 | 1054 | 22 |
| 15:29.3 | 8,000 | 1:56.1 | 223 | 1068 | 22 |
| 15:22.3 | 12,000 | 1:55.2 | 228 | 1086 | 22 |
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3x4km base