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Matt Fuller 20x0:20/0:20r row

2,135

Meters

6:40.0

Time

1:33.6

Pace

187

Calories

Rest Distance628
Rest Time6:20.0
Overall Distance2,763
Overall Time13:00.0
Average Watts426
Calories Per Hour1765
Stroke Rate36
Stroke Count245
Drag Factor146

March 15, 2025 08:25:12

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

TDR Annual Champs. Workout 2: Ma se' Tabata! - The Delivery Room IRC

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,135 1:33.6 426 1765 36
0:20.0 106 1:34.3 417 1734 39
0:20.0 117 1:25.4 561 2229 42
0:20.0 104 1:36.1 394 1654 33
0:20.0 105 1:35.2 405 1694 33
0:20.0 105 1:35.2 405 1694 33
0:20.0 106 1:34.3 417 1734 36
0:20.0 106 1:34.3 417 1734 39
0:20.0 106 1:34.3 417 1734 36
0:20.0 105 1:35.2 405 1694 36
0:20.0 105 1:35.2 405 1694 36
0:20.0 105 1:35.2 405 1694 36
0:20.0 106 1:34.3 417 1734 36
0:20.0 106 1:34.3 417 1734 36
0:20.0 106 1:34.3 417 1734 36
0:20.0 106 1:34.3 417 1734 36
0:20.0 105 1:35.2 405 1694 36
0:20.0 107 1:33.4 429 1775 36
0:20.0 105 1:35.2 405 1694 36
0:20.0 116 1:26.2 546 2180 42
0:20.0 110 1:30.9 466 1903 39
r628

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