Matt Fuller v15:00/r...4 row
15,481
Meters
1:00:00.0
Time
1:56.2
Pace
1064
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,514 |
| Overall Time | 1:03:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 130 |
March 12, 2025 15:28:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,481 | 1:56.2 | 223 | 1066 | 22 | |
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1054 | 22 | |
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 22 | |
| r: 3:00 | 33 | |||||
| 15:00.0 | 3,866 | 1:56.3 | 222 | 1063 | 22 | |
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1086 | 22 | |
| r33 |
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Workout Graph
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2 x 30min base