Matt Fuller v1000m/3:00r...5 row
3,250
Meters
11:27.0
Time
1:45.6
Pace
250
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,449 |
| Overall Time | 20:57.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 129 |
March 10, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 3,250 | 1:45.6 | 296 | 1320 | 24 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 24 | |
| r: 3:00 | 58 | |||||
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 24 | |
| r: 2:30 | 37 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 24 | |
| r: 2:00 | 34 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 24 | |
| r: 2:00 | 70 | |||||
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 24 | |
| r199 |
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