Matt Fuller 8x1000m/2:00r row
8,000
Meters
28:40.3
Time
1:47.5
Pace
602
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,304 |
| Overall Time | 42:40.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 131 |
March 04, 2025 20:12:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.3 | 8,000 | 1:47.5 | 282 | 1269 | 26 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 26 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 26 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 26 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 26 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 26 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 27 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 27 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 28 | |
| r304 |
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Workout Graph
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8 x 1km