Matt Fuller 5x400m/2:30r row
2,000
Meters
6:17.6
Time
1:34.4
Pace
180
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 16:17.6 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 36 |
| Stroke Count | 225 |
| Drag Factor | 135 |
March 02, 2025 13:18:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.6 | 2,000 | 1:34.4 | 416 | 1731 | 36 | |
| 1:15.7 | 400 | 1:34.6 | 413 | 1721 | 36 | |
| 1:15.6 | 400 | 1:34.5 | 415 | 1727 | 36 | |
| 1:15.6 | 400 | 1:34.5 | 415 | 1727 | 36 | |
| 1:15.8 | 400 | 1:34.7 | 411 | 1716 | 36 | |
| 1:14.9 | 400 | 1:33.6 | 426 | 1767 | 36 | |
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 400 / 2:30rest