Matt Fuller 8x500m/2:00r row
4,000
Meters
13:22.6
Time
1:40.3
Pace
329
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 27:22.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 133 |
February 25, 2025 20:11:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 4,000 | 1:40.3 | 347 | 1492 | 29 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 29 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 29 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 29 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | |
| r373 |
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Workout Graph
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8 x 500 / 2min rest