Matt Fuller 2x45:00/3:00r row
22,908
Meters
1:30:00.0
Time
1:57.8
Pace
1553
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,948 |
| Overall Time | 1:33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 1984 |
| Drag Factor | 128 |
February 19, 2025 11:19:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,908 | 1:57.8 | 214 | 1035 | 22 | |
| 45:00.0 | 11,353 | 1:58.9 | 208 | 1016 | 22 | |
| 45:00.0 | 11,555 | 1:56.8 | 219 | 1055 | 22 | |
| r40 |
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Workout Graph
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2 x 45min base