Matt Fuller v10:00/4:00r...5 row
8,223
Meters
30:00.0
Time
1:49.4
Pace
608
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,381 |
| Overall Time | 40:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 129 |
February 15, 2025 12:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,223 | 1:49.4 | 267 | 1218 | 25 | |
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 25 | |
| r: 4:00 | 54 | |||||
| 8:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 25 | |
| r: 3:00 | 40 | |||||
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 26 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 27 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 29 | |
| r158 |
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Workout Graph
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10/8/6/4/2min