Matt Fuller v1000m/3:00r...5 row
3,600
Meters
12:14.3
Time
1:41.9
Pace
291
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 22:14.3 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 131 |
February 13, 2025 12:16:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.3 | 3,600 | 1:41.9 | 330 | 1435 | 29 | |
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 29 | |
| r: 3:00 | 64 | |||||
| 2:42.2 | 800 | 1:41.3 | 336 | 1456 | 29 | |
| r: 3:00 | 51 | |||||
| 1:20.6 | 400 | 1:40.7 | 342 | 1477 | 31 | |
| r: 2:00 | 31 | |||||
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 31 | |
| r: 2:00 | 31 | |||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 30 | |
| r177 |
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Workout Graph
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1km, 800m, 400m, 400m, 1km