Matt Fuller v1500m/3:00r...6 row
5,250
Meters
18:47.2
Time
1:47.3
Pace
396
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 28:47.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 129 |
January 11, 2025 11:12:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 5,250 | 1:47.3 | 283 | 1273 | 28 | |
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 27 | |
| r: 3:00 | 65 | |||||
| 4:31.2 | 1,250 | 1:48.4 | 274 | 1243 | 27 | |
| r: 2:30 | 52 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 28 | |
| r: 2:00 | 50 | |||||
| 2:39.8 | 750 | 1:46.5 | 289 | 1296 | 29 | |
| r: 1:30 | 36 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | |
| r: 1:00 | 43 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 34 | |
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500/1250/1000/750/500/250