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Matt Fuller v250m/1:00r...20 row

5,000

Meters

16:29.0

Time

1:38.9

Pace

418

Calories

Rest Distance966
Rest Time24:00.0
Overall Distance5,966
Overall Time40:29.0
Average Watts362
Calories Per Hour1545
Stroke Rate32
Stroke Count536
Drag Factor134

January 08, 2025 08:47:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 x 250m w/ 1min rest / 5min rest / 10 x 250m w/ 1min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:29.0 5,000 1:38.9 362 1545 32
0:49.9 250 1:39.8 352 1511 32
r: 1:00 51
0:49.8 250 1:39.6 354 1519 33
r: 1:00 49
0:49.9 250 1:39.8 352 1511 32
r: 1:00 49
0:49.8 250 1:39.6 354 1519 33
r: 1:00 38
0:49.6 250 1:39.2 359 1533 33
r: 1:00 48
0:49.5 250 1:39.0 361 1541 33
r: 1:00 40
0:49.7 250 1:39.4 356 1526 33
r: 1:00 47
0:49.6 250 1:39.2 359 1533 33
r: 1:00 43
0:49.6 250 1:39.2 359 1533 33
r: 1:00 40
0:49.5 250 1:39.0 361 1541 32
r: 5:00 155
0:49.5 250 1:39.0 361 1541 33
r: 1:00 56
0:49.4 250 1:38.8 363 1548 34
r: 1:00 45
0:49.3 250 1:38.6 365 1556 33
r: 1:00 40
0:49.4 250 1:38.8 363 1548 34
r: 1:00 42
0:49.3 250 1:38.6 365 1556 34
r: 1:00 49
0:49.5 250 1:39.0 361 1541 32
r: 1:00 33
0:49.3 250 1:38.6 365 1556 32
r: 1:00 41
0:49.3 250 1:38.6 365 1556 32
r: 1:00 36
0:49.2 250 1:38.4 367 1564 32
r: 1:00 44
0:47.9 250 1:35.8 398 1670 30
r: 1:00 20
r966

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Workout Graph

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