Matt Fuller 4x3000m/2:00r row
12,000
Meters
46:35.9
Time
1:56.4
Pace
822
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,120 |
| Overall Time | 52:35.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 128 |
January 05, 2025 14:32:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.9 | 12,000 | 1:56.4 | 221 | 1061 | 22 | |
| 11:46.0 | 3,000 | 1:57.6 | 215 | 1039 | 22 | |
| 11:43.4 | 3,000 | 1:57.2 | 217 | 1047 | 22 | |
| 11:39.9 | 3,000 | 1:56.6 | 221 | 1058 | 22 | |
| 11:26.5 | 3,000 | 1:54.4 | 234 | 1104 | 22 | |
| r120 |
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Workout Graph
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4 x 3km base