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Matt Fuller v1200m/1:00r...23 row

15,500

Meters

58:36.4

Time

1:53.4

Pace

1092

Calories

Rest Distance684
Rest Time22:00.0
Overall Distance16,184
Overall Time1:20:36.4
Average Watts240
Calories Per Hour1125
Stroke Rate24
Stroke Count1432
Drag Factor129

December 24, 2024 12:40:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12 days of christmas

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:36.4 15,500 1:53.4 240 1125 24
4:38.5 1,200 1:56.0 224 1070 23
r: 1:00 43
4:14.9 1,100 1:55.8 225 1074 24
r: 1:00 22
3:51.2 1,000 1:55.6 227 1079 24
r: 1:00 28
3:27.6 900 1:55.3 228 1085 24
r: 1:00 40
3:03.5 800 1:54.6 232 1098 24
r: 1:00 27
2:39.2 700 1:53.7 238 1119 24
r: 1:00 36
2:14.5 600 1:52.0 249 1155 25
r: 1:00 25
1:49.7 500 1:49.7 265 1212 25
r: 1:00 29
1:27.6 400 1:49.5 267 1217 24
r: 1:00 38
1:04.1 300 1:46.8 287 1287 24
r: 1:00 35
0:41.1 200 1:42.7 323 1410 25
r: 1:00 39
0:20.1 100 1:40.5 345 1486 24
r: 1:00 34
0:40.7 200 1:41.7 332 1443 25
r: 1:00 40
1:03.5 300 1:45.8 295 1316 25
r: 1:00 30
1:26.1 400 1:47.6 281 1266 24
r: 1:00 25
1:48.9 500 1:48.9 271 1232 24
r: 1:00 33
2:14.0 600 1:51.6 251 1165 25
r: 1:00 26
2:36.8 700 1:52.0 249 1157 25
r: 1:00 25
2:59.8 800 1:52.3 247 1148 26
r: 1:00 30
3:26.3 900 1:54.6 232 1100 25
r: 1:00 26
3:52.1 1,000 1:56.0 224 1070 25
r: 1:00 30
4:18.4 1,100 1:57.4 216 1043 25
r: 1:00 23
4:37.6 1,200 1:55.6 226 1078 24
r684

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