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Matt Fuller 16x250m/1:00r row

4,000

Meters

13:21.8

Time

1:40.2

Pace

324

Calories

Rest Distance489
Rest Time15:00.0
Overall Distance4,489
Overall Time28:21.8
Average Watts348
Calories Per Hour1496
Stroke Rate32
Stroke Count430
Drag Factor134

December 23, 2024 10:03:26

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

16 x 250

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:21.8 4,000 1:40.2 348 1496 32
0:49.3 250 1:38.6 365 1556 33
0:49.1 250 1:38.2 370 1572 33
0:49.1 250 1:38.2 370 1572 34
0:49.9 250 1:39.8 352 1511 32
0:50.5 250 1:41.0 340 1469 31
0:50.4 250 1:40.8 342 1476 32
0:50.4 250 1:40.8 342 1476 32
0:50.3 250 1:40.6 344 1483 32
0:50.5 250 1:41.0 340 1469 32
0:50.2 250 1:40.4 346 1490 32
0:50.5 250 1:41.0 340 1469 32
0:50.7 250 1:41.4 336 1455 32
0:50.7 250 1:41.4 336 1455 32
0:50.4 250 1:40.8 342 1476 32
0:50.4 250 1:40.8 342 1476 31
0:49.3 250 1:38.6 365 1556 32
r489

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Workout Graph

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