Matt Fuller 12:00 row
2,980
Meters
12:00.0
Time
2:00.8
Pace
195
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 135 |
February 19, 2023 09:25:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,980 | 2:00.8 | 199 | 983 | 22 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 |
| 6:00.0 | 743 | 2:01.1 | 197 | 977 | 22 |
| 9:00.0 | 746 | 2:00.6 | 199 | 985 | 22 |
| 12:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 |
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Warmup
app.erg.zone