Matt Fuller v3:00/1:00r...5 row
2,931
Meters
10:00.0
Time
1:42.3
Pace
234
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 14:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 139 |
February 17, 2023 19:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,931 | 1:42.3 | 326 | 1423 | 31 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 31 | |
| r: 1:00 | 45 | |||||
| 2:30.0 | 728 | 1:43.0 | 320 | 1401 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 35 | |||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | |
| r127 |
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Workout Graph
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February Ctc - The Delivery Room IRC
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