Matt Fuller 5x10:00/2:00r row
12,750
Meters
50:00.0
Time
1:57.6
Pace
863
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,868 |
| Overall Time | 58:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 139 |
September 18, 2022 09:13:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,750 | 1:57.6 | 215 | 1039 | 22 | |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 22 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 22 | |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 22 | |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 22 | |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 22 | |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 10 min base
erg.zone