Matt Fuller 3x8:00/3:00r row
6,420
Meters
24:00.0
Time
1:52.1
Pace
460
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,476 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 136 |
August 29, 2022 08:24:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,420 | 1:52.1 | 248 | 1153 | 24 | |
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 24 | |
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 24 | |
| 8:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 24 | |
| r56 |
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Workout Graph
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3 x 8min / 3min rest
erg.zone