Matt Fuller 10x3:00/1:00r row
8,085
Meters
30:00.0
Time
1:51.3
Pace
583
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,362 |
| Overall Time | 39:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 136 |
August 17, 2022 10:56:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,085 | 1:51.3 | 254 | 1173 | 25 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 25 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 25 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 25 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 25 | |
| r277 |
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Workout Graph
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10 x 3min / 60s rest
erg.zone