Matt Fuller 4x10:00/2:00r row
10,100
Meters
40:00.0
Time
1:58.8
Pace
677
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,231 |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 147 |
June 16, 2022 15:31:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,100 | 1:58.8 | 209 | 1018 | 22 | |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 22 | |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 22 | |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 22 | |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 22 | |
| r131 |
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Workout Graph
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10 mins base sets
erg.zone