Matt Fuller 6x3:00/2:00r row
5,015
Meters
18:00.0
Time
1:47.6
Pace
376
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 28:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 148 |
June 14, 2022 10:44:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,015 | 1:47.6 | 280 | 1264 | 27 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 28 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 27 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 28 | |
| r153 |
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Workout Graph
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6 x 3 min / 2 min rest
erg.zone