Matt Fuller 8x4:00/1:30r row
8,538
Meters
32:00.0
Time
1:52.4
Pace
608
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,795 |
| Overall Time | 42:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 149 |
May 29, 2022 08:31:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,538 | 1:52.4 | 246 | 1147 | 24 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 24 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 24 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 24 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 24 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 24 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 24 | |
| r257 |
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Workout Graph
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8 x 4min
erg.zone